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 Services

01.

Individual Inner Alignment Program

This is an 8-week program of one on one coaching and daily support for individuals on a healing journey, ready to harness the inner power and self-love to manifest the life of their heart’s desires.​

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I will help you...

  • Learn about your energetic imbalances and give you tools to find balance.

  • Establish your goals through the law of attraction to manifest your desires.

  • Unpack the resistance, emotions, and fear-based thoughts living in your body to help you find healing once and for all.

  • Rewire the thoughts and self-limiting beliefs living in your body towards a more expansive version of yourself.

  • Build resiliency in the nervous system, so you have awareness when the body is ready to react from a place of fear or stress.

02.

Group Inner Alignment Program

This is an 8-week program similar to our Individual Inner Alignment Program that includes a weekly group session and private Facebook support group.​​

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In addition to all of the tools you receive from individual coaching, the added weekly group meetings and support provide...

  • An additional container of love and heart connectedness from others who are also looking to re-align with their souls.

  • The opportunity to share space and build a sacred community together.

  • The powerful gift of learning about oneself while listening to others.

03.

Couples Inner Alignment Experience

This is an 8-week Inner Alignment program for couples seeking individual healing as well as a more loving, heart-based connection with each other.​

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I will help you and your partner...

  • Understand and heal your energetic imbalances and learn about the elemental energetics of your partner.

  • Process and heal old fear vibrations that are stored in your body and learn awareness tools to help you when they show up in your relationship.

  • Rewire past limiting belief systems and work towards creating and manifesting intentions together.

  • Learn about your compatibility, identify pain bodies, and understand your love languages so that you can show up as love for yourself and each other.

04.

Private Yoga Classes

Whether you sit all day and just want to be more flexible, feel stress and want to find calm, or you are feeling sluggish and want energizing movement and breathwork, these classes are one-on-one sessions customized for any individual seeking a deeper state of awareness, balance, and inner alignment.

 

I will help you...

  • Connect with the physical and energetic layers of the body through movement (asana), and breathwork.

  • Calm the waves of the mental and emotional body with meditation and mantra.

  • Open your heart to self-love and self-acceptance by honoring you for simply showing up to practice.

  • Remember that "yoga is not about touching your toes, it's about what you learn on the way down!"

 

60-minute classes can be purchased as individual sessions, 6-week packages, or 8-week packages

05.

Yoga for Teams

This program is perfect for small groups or teams looking to manifest a co-created intention through team building activities, movement (asana), breathwork, and meditations designed to help bring your team into coherence.​ 

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Together we will...

  • Establish your goals through the law of attraction to manifest your intentions.

  • Unpack any resistance that gets in the way of you reaching your goals. 

  • Rewire any negative thoughts or self-limiting beliefs towards a more expansive vision.

  • Build resiliency in the nervous system to help you shift from a state of stress to a state of calm.

  • Use HeartMath tools to help raise the vibration of the group's energetic field so that your minds, bodies, and hearts are working in unison.

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60–90-minute classes can be purchased as individual sessions, 6-week packages, or 8-week packages

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06.

Inner Alignment Work:
DEI Focus

This is an 8-week program similar to our Individual Inner Alignment Coaching that includes a weekly group session and private Facebook group. This program is specifically designed for:

  • DEI Practitioners, institutions, and corporations looking for a more effective approach to DEI work.

  • BIPOC folk seeking healing from historical, cultural, and/or intergenerational trauma.

  • Anyone seeking a toolkit to help bring joy, peace, love, equity, inclusion, and healing to an entire community while centering the healing of historically marginalized folks.

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In addition to all of the tools you receive from Inner Alignment work, the weekly group meetings and DEI focus provides...

  • An additional container of love and heart connectedness from others who are also looking to re-align with their souls.

  • The opportunity to share space and build sacred community together.

  • The powerful gift of learning about oneself while listening to others.

  • Embodied practices that work all six layers of the body and bring support individual and collective healing. 

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